Various studies and research have shown that people who regularly consume fish gain major health benefits.

Fish rich in omega-3 fatty acids are known to contribute to the health of our brain tissue and the retina in the eye. In addition, studies have found breastfed babies of mothers who eat fish have improved eyesight, which is likely to be the result of omega-3 fatty acids transmitted in breast milk. Research has also shown that eating fish during pregnancy may help reduce the risk of delivering a premature baby.

Eating fish can also help prevent the development and severity of diseases and disorders including:

• Asthma
• Cancer
• Cardiovascular disease
• Dementia
• Depression
• Diabetes

Omega-3 fatty acids

The recommended daily amount of omega-3 fatty acids from fish is 200-600mg and the best source of omega-3 fatty acids is fish, rather than fish oil capsules.

Fish oil and ADHD

A combination of fish oil and evening primrose oil capsules can help children with attention deficit hyperactivity disorder (ADHD), a 2005 study by the University of South Australia and CSIRO has revealed.